Simple vs Easy – Healthy Living & Cryotherapy by Dr. Ron Repice

Ron Repice Chiropractic Care, Cryotherapy, Cryotherapy for Baseball Players, Cryotherapy for Marathon Racers, Functional Medicine, Weight Loss, Whole Body Cryotherapy

Simple vs. Easy

by: Dr. Ron Repice
Often we get these two terms confused for being the same. They are far, far from it! Let me explain what I mean using golf.
Whether you play golf or not, you have to admit, it’s a simple game. Take not, I did NOT say easy game. What’s the difference?
Think about the game of golf for a second. You are trying to hit a small white ball into a hole with a fancy metal club. Who ever gets it in with the fewest amount of hits wins. Doesn’t get much simpler than that! It is not hard to understand how golf works because it is simple.
With that being said, it is FAR from easy. Many people spend their entire lives trying to perfect their game and spend thousands of dollars on coaches, equipment, and anything else that will give them a leg up.
Golf is a fun (and for me, terribly frustrating) game but I use it only as an illustration. You see, many things in life simple and we assume that since they are simple then they must be easy as well and that is simply not the case. Marriage is simple, not easy. Success is simple, not easy. Parenting is simple, not easy. Rocket science is not simple and not easy. (just had to see if you were still paying attention.)
Health is much the same.
By keeping your sugar intake to a minimum and by making sure you are drinking more water and eating lean meats & veggies, you are helping your body maintain optimum health.
By the same token utilizing techniques like Whole Body Cryotherapy to reduce inflammation and maximizing recovery along with spinal adjustments, you are making sure your nervous system is free from interference and your entire body can function the way it is supposed to.
It’s simple. It is not always easy though. Sometimes it’s hard to remember when you are feeling so well. Sometimes it takes commitment. But man, is it worth it! Most people find success when they commit to doing common things with an uncommon consistency.
Good luck!
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